CrossFit Fishers
Making a Better You!
Category: WOD
WOD
11.11.15 Wednesday
Strength: Thruster WOD “Holbrook” Ten rounds 5 reps Thrusters 115/75 10 Pull-ups 100 meter Sprint Rest 1 minute
11.10.15 Tuesday
Strength: Squat Cleans WOD AMRAP in 12 mins 3 Power Cleans 165/115 3 Squat Cleans 165/115 3 Front Squats 165/115 12 Push-up Releases 200 m run
11.9.15 Saturday
strength: Jerks WOD 21-15-9 Jerks 135/95 C2B 42-30-18 Double Unders …..Finish with 6 Bar muscle-ups
11.7.15 Saturday
10am Team WOD Class Gym is closed at noon for the contest at Castlewood. Good Luck to Ileana, Kelly, Christine, Stefanie, Jim, Pareej, Cory, Ruben, Nick T., Bill, Nick R., and Nate who will be competing at the Clash at Castlewood Today!!!
11.06.15 Friday
strength: Deadlifts WOD 5 rounds of 10 deadlifts 225/155 10 T2B 10 Wall ball 20/14 10’/9′ ….and then Finish w/ an 800 m run & 5 rope climbs Welcome baby Leo! Our newest CrossFitter at CFF! Congrats Neelu and Pareej 🙂
11.5.15 Thursday
“Bring a Buddy Day” Strength: Bench Press WOD AMRAP in 10 mins 5 pull-ups 10 Burpees 15 double unders 100 m sprint
11.4.15 Wednesday
strength: Push Jerk WOD 4 rounds 3 bar muscle-ups 6 hang Power cleans 155/105 6 push jerks 155/105 18 Box Jumps 24/20 200 m run
11.3.15 Tuesday
strength: Front Squats WOD AMRAP in 16 mins 10 front squat 155/105 20 K2C 30 sit-ups 400 m run
11.2.15 Monday
Strength: Clean and Jerk WOD 15.4 Complete as many reps as possible in 8 minutes of: • 3 handstand push-ups • 3 cleans • 6 handstand push-ups • 3 cleans • 9 handstand push-ups • 3 cleans • 12 handstand push-ups • 6 cleans… Continue Reading “11.2.15 Monday “
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