CrossFit Fishers
Making a Better You!
Category: WOD
WOD
10.9.15 Friday
strength: Deadlifts WOD For Time: 10 deadlifts 315/205 10 burpee box jumps 24/20 15 deadlifts 275/185 10 burpee box jumps 24/20 20 deadlifts 225/155 10 burpee box jumps 24/20 25 deadlifts 185/135 10 burpee box jumps 24//20 (Modification/scaled use same load for all deadlifts… Continue Reading “10.9.15 Friday “
10.8.15 Thursday
strength: Hang Power Cleans WOD Partner WOD (2 people) 1 works/1 rest 200 m relay 30 hang power cleans 135/95 60 wall balls 20/14 10’/9′ 30 T2B 60 box jumps 24/20 30 push-Ups 60 sit-ups 200 m relay Individual WOD 200 m run 15… Continue Reading “10.8.15 Thursday “
10.6.15 Tuesday
strength: Front Squats WOD AMRAP in 10 mins 2 Bar muscle-ups 5 HSPU 10 Front Squats 135/95 20 Double Unders
10.5.15 Monday
Strength: Power Snatch WOD 10 Power Snatch 115/75 10 T2B 200 m run 20 Power Snatches 115/75 20 T2B 400 m run 30 Power Snatches 115/75 30 T2B 600 m run
10.3.15
CrossFit Fishers 4th Annual “Helen meet Grace” Fundraising event Doors open at 8:30am – Noon
10.02.15 Friday
Strength: Deadlift WOD AMRAP in 12 mins 200 m run 2 Bar Muscle-ups 10 Deadlifts 225/155 20 sit-ups
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