CrossFit Fishers
Making a Better You!
Category: WOD
WOD
9.10.15 Thursday
skills: snatch/hang cleans/back squats WOD “Becky” 800 m run 30 squat snatches 95/65 400 m run 30 hang cleans 95/65 200 m run 30 back squat 95/65 400 m run 30 push-ups 800 m run 30 pull-ups
9.9.15 Wednesday
strength: Front Squat WOD 2 rounds of 15 HSPU 20 sit-ups 400 m run Then…. 2 rounds of 15 front squat 135/95 20 push-up releases 400 m run
9.8.15. Tuesday
Strength: Clean and Jerk WOD EMOTM for 16 mins Odd min: 4 Clean and Jerks Even min: 10 T2B (rx = unbroken)
9.7.15 Monday
Happy Labor Day! Gym is closed today Tuesday: Normal Hours At Home WOD 5K Or 100 Burpees for time
9.4.15 Friday
Labor Schedule: Friday: 6am, 7am, 9am and 10am classes, no evening classes Saturday – Monday: Closed for Labor Day Tuesday: Normal Hours Strength: Thrusters WOD Partner WOD 10 rounds 7 Thrusters 115/75 10 Box Jumps 24/20 100 m sprint *end with 50 wall balls… Continue Reading “9.4.15 Friday “
9.3.15 Thursday
“Bring a Buddy Day” Strength: Deadlifts WOD AMRAP in 15 mins 10 deadlifts 225/155 10 burpees 20 K2C 200 m run
9.2.15 Wednesday
strength: Back Squat WOD 3 rounds 10 HSPU 20 C2B 30 Wall Balls 20#/14# 10’/9′ 40 doubles Unders
9.1.15 Tuesday
strength: Hang Power Cleans WOD 200 m run 10 power cleans 165/115 200 m run 10 hang power Cleans 165/115 200 m 10 push jerk 165/115 200 m run 10 Front Squats 165/115
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