CrossFit Fishers
Making a Better You!
Category: WOD
WOD
8.21.15 Friday
strength: Deadlifts WOD 3 rounds of 10 deadlifts 225/155 20 sit-ups 10 HSPU Run 400 m 3 rounds 10 deadlifts 225/155 10 burpees 3 bar Muscle-ups
8.20.15 Thursday
Strength: Bench Press WOD AMRAP in 15 mins 400 m run 5 Power Cleans 155/105 10 Box Jumps 24/20 15 Wall Balls 20/14 10’/9′
8.19.15 Wednesday
Strength: Split Jerk EMOTM for 16 mins Odd min: 1 clean 1 push jerk 1 split jerk Even min 20 double Unders Great Job Nancy!!
8.18.15 Tuesday
strength: Front Squats WOD AMRAP in 12 mins 5 hang power cleans 165/115 7 front squats 165/115 9 T2B 200 m run
8.14.15 Friday
strength: Deadlifts WOD Deadlift Chipper 30 Deadlifts 225/155 30 sit-ups 30 wall balls 20/14 30 box jump 24/20 600 m run 15 bar muscle-ups 600 m run 30 box jumps 24/20 30 wall balls 20/14 30 sit-ups 30 deadlifts 225/155
8.13.15 Thursday
Strength: Push Jerk WOD AMRAP In 15 mins 5 Jerks 155/105 10 burpees 200 m run Helen meets Grace: 2014
8.12.15 Wednesday
strength: Power Snatch WOD EMOTM For 16 Mins Odd min: 1 power snatch 1 hang power snatch 1 hang squat snatch Even min: 7 C2B
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