CrossFit Fishers
Making a Better You!
Category: WOD
WOD
6.19.15 Friday
strength: Deadlifts WOD 5 rounds 5 Deadlifts 275/185 10 Burpees 2 Bar Muscle-ups Welcome the newest members at CrossFit Fishers: Steve, Erin, Tim and Brian.
6.18.15 Thursday
strength: Front Squats WOD AMRAP in 15 mins 10 Front Squats 155/105 10 HSPU 20 Sit-ups 200 m run Welcome Steven and Casey!! Our newest Graduates of Foundations.
6.17.15 Wednesday
strength: Push Press 21-15-9 Push Press 115/75 T2B Double Unders CrossFit Fishers 60 days Paleo Challenge: Scott, 2nd place, lost 18.5 lbs….Awesome Job!!
6.16.15 Tuesday
strength: Overhead Squats AMRAP in 15 mins 400 m run 10 overhead Squats 95/65 10 C2B
6.15.15 Monday
Strength: squat cleans “DT” 5 rounds 12 deadlifts 155/105 9 hang power cleans 155/105 6 push jerks 155/105
6.13.15 Saturday
10am Team WOD class/ Bring a buddy Day! 11:30am mobility class: ankles Noon-12:30pm Gymnastics: T2B Noon- 1pm Open Gym
6.12.15 Friday
Strength: Deadlifts WOD 4 rounds 7 deadlifts 275/185 10 T2B 10 Burpees 100 m run Finish with 7 Bar muscle-ups
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