CrossFit Fishers
Making a Better You!
Category: WOD
WOD
6.2.15 Tuesday
strength: Thrusters AMRAP in 11 mins 7 thrusters 95/65 7 C2B 7 Burpees 21 double Unders
5.29.15 Friday
strength: Deadllifts AMRAP in 16 mins 400 m run 5 Deadllifts 275/185 10 pistols alt. legs 5 each 10 T2B 20 sit-ups
5.28.15 Thursday
strength: power Cleans EMOTM for 14 mins Odd min: 1 power clean 1 hang power cleans 1 Jerk (staying w/… Continue Reading “5.28.15 Thursday “
5.27.15 Wednesday
strength: Power Snatches (staying w/ bar) AMRAP in 12 mins 3 Bar muscle-ups 6 Power Snatches 115/75 9 overhead Squats 115/75 200 m run
5.26.15 Tuesday
strength: push jerks AMRAP in 10 mins 5 jerks 155/105 10 Front Squats 155/105 15 T2B 20 sit-ups
5.25.15 Memorial Day
Memorial Day Murph Heats: 9:30am 10:30am 11:30am Food @ 11:30am / Paleoish Pitch-in
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