CrossFit Fishers
Making a Better You!
Category: WOD
WOD
5.22.15 Friday
strength: Deadllifts Start w/ 400 m run Then …. 10-1 of Deadllifts 225/155 HSPU End w/ 800m run
5.21.15 Thursday
strength: bench press 21-15-9 Snatched 95/65 Wall Balls 20/14 42-30-18 Double Unders
5.20.15 Wednesday
strength: squat cleans AMRAP in 20 mins 400 m run 15 Power Cleans 95/65 10 Burpees 5 bar muscle-ups
5.19.15 Tuesday
Strength: Push Jerks “Grindy” 10 clean and jerk 135/95 5 rounds of Cindy 10 clean and jerk 135/95 5 rounds of Cindy 10 clean and jerk 135/95
5.18.15 Monday
strength: Front Squat Chipper Games ’15 Lite WOD 800 m run 25 Overhead Squats 95/65 50 T2B 75 Double Unders 25 Kettle Bell Swings 53/35 50 Box Jump overs 24/20 (15 min Cap)
5.16.15 Saturday
Bring a Buddy Day! 10am Bring a buddy to partner WOD Class 11:30 am Mobility Class: Shoulders Noon – 1 pm Open Gym
5.15.15 Friday
Strength: Deadlift “Diane” 21-15-9 Deadlift 225/155 HSPU Rest 2 mins Run 1 Mile Happy Birthday Kevin!!! 🎂
5.14.15 Thursday
Strength: Squat cleans EMOTM for 14 mins Odd min 1 squat clean and Jerk 75-80% Even min 20 double unders
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