CrossFit Fishers
Making a Better You!
Category: WOD
WOD
4.11.15 Saturday
9am Paleo/Zone Challenge Talk 10am Team WOD Class/Paleo -Zone WOD 11:30am Mobility Class/Shoulders rack position Noon- 1pm Open Gym
4.10.15 Friday
strength: Deadlift AMRAP in 15 min 10 deadlifts 225/155 15 sit-ups 2 bar muscle-ups 200 m run
4.8.15 Wednesday
Strength: hang squat snatch Helen 3 rounds for time of: • 400m run • 21 Kettlebell Swings 1.5/1 pood • 12 Pull-ups
4.7.15 Tuesday
strength: push jerks 21-15-9 Push Jerk 125/85 C2B Box Jump 24/20 42-30-18 Double unders
4.6.15 Monday
strength: Squat clean AMRAP in 14 mins 7 squat cleans 155/105 14 T2B 21 sit-ups 200 m run
4.5.15 Happy Easter
Happy Easter!!! Gym: is closed Today Congrats Heather and Nate on your newest CrossFitter, Beau!!!
4.3.15 Friday
strength: Deadlifts 5 rounds 5 hang Power cleans 155/105 5 jerks 155/105 10 deadlifts 155/105 10 HSPU Finish w/ 5 bar muscle-ups
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