CrossFit Fishers
Making a Better You!
Category: WOD
WOD
3.23.15 Monday
strength: Deadlifts AMRAP in 12 mins 2 Bar muscle-ups 10 deadlifts 225/155 10 Burpees 20 box jumps 24/20
3.20.15 Friday
15.4 Complete as many reps as possible in 8 minutes of: • 3 handstand push-ups • 3 cleans • 6 handstand push-ups • 3 cleans • 9 handstand push-ups • 3 cleans • 12 handstand push-ups • 6 cleans • 15 handstand push-ups •… Continue Reading “3.20.15 Friday “
3.19.15 Thursday
strength: back squat 3 rounds 5 Clean and Jerk 135/95 10 deadlift 135/95 15 box jumps 24/20 20 double Unders
3.18.15 Wednesday
strength: Power Clean EMOTM for 20 mins Odd min: 5 Power Cleans 155/105 Even min: 7 C2B
3.17.15 Tuesday
strength: Thrusters AMRAP in 15 mins 10 thrusters 95/65 10 bar facing Burpees 100 m run
3.16.15 Monday
Strength: Deadlifts AMRAP in 12 mins 5 Deadlift 275/185 10 T2B 15 Box Jumps 24/20 20 sit-ups
3.14.15 Saturday
10am Team WOD Class 11:30am Mobility Class: Shoulders/rack position Noon – 1pm Open Gym The Blair Tripets meet the Ryan Triplets!!
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