CrossFit Fishers
Making a Better You!
Category: WOD
WOD
3.2.15 Monday
strength: Front squats AMRAP in 12 mins 10 thrusters 95/65 10 C2B 20 sit-ups 30 Double Unders
2.28.15 Saturday
10am Team WOD Class: Deadlifts 11:30am Mobility Class: Ankles Noon- 1pm Open Gym
2.27.15 Friday
Open 15.1 AMRAP 9 minutes: • 15 Toes-to-Bar • 10 Deadlifts (115/75) • 5 Snatches (115/75) 15.1a In 6 minutes, establish a 1 RM Clean & Jerk.
2.26.15 Thursday
Strength: Bench Press Cash Out AMRAP in 7 mins 7 Jerks 135/95 14 box jumps 24/20 21 double Unders
2.25.15 Wednesday
Strength: Push Press EMOTM for 20 min Odd 15 Wall Balls 20/14 10’/9′ Even 10 T2B
2.23.15 Monday
Strength: Power Cleans Cash Out AMRAP in 15 mins 5 Power Cleans 155/105 stay w/ bar 10 T2B 15 Sit-ups 20 double Unders
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