CrossFit Fishers
Making a Better You!
Category: WOD
WOD
2.19.15 Thursday
Strength: Front Squat AMRAP in 10 min 15 wall balls 10/9 20#/14# 15 sit-up 15 box jumps 24/20 15 k2c
2.18.15 Wednesday
Strength: hang power clean Cash Out 7 rounds 7 hang power cleans 135/95 7 push-up releases 7 T2B
2.16.15 Monday
Strength: push Jerks Cash Out AMRAP in 10 mins 5 clean and jerk 135/95 stay w/ bar 10 deadlift 135/95 15 bar facing Burpees
2.14.15 Saturday
10am Team WOD Class 11:30am – 1pm Open Gym Noon: Free Baseline Happy Valentine’s Day!!
2.13.15 Friday
Strength: deadlift Cash Out AMRAP in 10 mins 5 deadlifts 275/185 10 T2B 15 sit-ups 20 double Unders
2.12.15 Thursday
Strength: Push Jerk Cash Out 10-1 Push Jerks 135/95 Pull-ups Kettle Bell Swings 53/35
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.