CrossFit Fishers
Making a Better You!
Category: WOD
WOD
2.11.15 Wednesday
Strength: hang squat snatch Cash Out EMOTM for 20 mins Odd min 1 power snatch/1 hang squat snatch/1 overhead squat Even min 20 double Unders
02.10.15 Tuesday
Strength: Back Squat Cash Out 3 rounds of 10 C2B 15 Burpees 25 Wall Balls 20/14 10’/9′ Finish with 30 T2B
2.9.15 Monday
Strength: Clean and Jerk Cash Out AMRAP in 10 mins 5 power cleans 155/105 10 HSPU’s 15 box jumps 24/20
2.6.15 Friday
Strength Front Squat Cash Out AMRAP in 12 mins 5 jerks 135/95 10 Front Squats 135/95 15 T2B 20 wall ball 10/9
2.05.15 Thursday
Strength: deadlifts Cash Out 25 sit-ups 20 deadlifts 225/155 15 HSPU 10 Burpees 5 bar muscle-ups 10 Burpees 15 HSPU 20 Deadlifts 225/155 25 sit-ups
02.04.15 Wednesday
Strength: Overhead Squat Cash Out 21-15-9 Overheard Squat 95/65 C2B 42-30-18 Double Unders
02.03.15 Tuesday
Strength: Hang Power Clean Cash Out AMRAP in 15 mins 5 Hang Power Cleans 135/95 10 Wall Balls 20/14 10’/9′ 15 box jumps 24/20 20 sit-ups
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