CrossFit Fishers
Making a Better You!
Category: WOD
WOD
12.2.14 Tuesday
Strength: Push Jerk Cash Out Games Open 13.4 AMRAP in 7 mins 3 clean and Jerk 135/95 3 T2B 6 clean and jerk 135/95 6 T2B 9 clean and jerk 135/95 9 T2B Add 3 reps every round, until time expires… 12,15,18,21….etc
12.1.14 Monday
Strength: Hang Power Clean Cash Out AMRAP in 10 mins 7 hang power cleans 155/105 7 front squat 155/105 7 pull-ups 7 Burpees
11.28.14 Friday
Friday schedule: 9am, 10am, 4:30pm and 4:30pm Strength: Deadlifts Cash Out 4 rounds 10 deadlifts 225/155 15 T2B 20 double Unders
11.27.14 Thursday
Happy Thanksgiving!!! 10am WOD Class 11am WOD Class “Hammer” 5 rounds 5 power cleans 135/95 10 front squats 135/95 5 jerks 135/95 20 pull-ups Rest 90 seconds Compare to 5.3.13 U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to… Continue Reading “11.27.14 Thursday”
11.26.14 Wednesday
Strength: Push Jerk Cash Out AMRAP in 10 mins 7 HSPU 14 Wall Ball 28 sit-ups Thanksgiving schedule Thursday: 10am & 11am Friday: 9am, 10am, 4:30pm & 5:30pm Saturday: Normal Schedule
11.24.14 Monday
Strength: Clean and Jerk Cash Out 6 rounds 5 clean and Jerk 135/95 10 T2B 20 double Unders
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