CrossFit Fishers
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Category: WOD
WOD
10.13.14 Monday
Strength: Back Squat Cash Out 1-10 clean and jerk 155/105 + 1 rd of Cindy 1 clean and jerk 155/105 1 rd of Cindy 2 clean and jerk 155/105 1 rd of Cindy 3 clean and jerk 155/105 Etc …. All the way up… Continue Reading “10.13.14 Monday”
10.10.14 Friday
Strength: split jerks Cash Out 3 rounds 3 jerks 185/125 6 front squats 185/125 12 deadlifts 185/125 24 double Unders Then …. Finish w/ a 800m run
10.08.14 Wednesday
Strength: hang squat cleans Cash Out AMRAP in 20 min 400m run 5 hang power clean 155/105 5 front squat 155/105 5 jerk 155/105 20 sit-ups w/ med ball 20/14
10.04.14 Saturday
Barbells For Boobs Today! Doors Open 8:30am Standards @ 9:05am Heat 1 @ 9:20am Etc….
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