CrossFit Fishers
Making a Better You!
Category: WOD
WOD
9.12.14 Friday
Strength: deadlift Cash Out AMRAP in 10 mins 10 deadlifts 275/185 10 Burpees 10 alternating pistols
9.11.14 Thursday
Strength: Hang Power Cleans Cash Out 10 C2B 15 Hang Power Cleans 135/95 20 HSPU 25 deadlifts 135/95 30 double Unders 35 kettle bell swings 53/35 800 m run
9.9.14 Tuesday
Strength: Front Squat Cash Out AMRAP in 20 mins 400 m run 5 Front Squat 185/125 5 deadhang pull-ups 20 sit-ups w/ med ball 20/14
9.6.14 Saturday
Gym is closed Saturday and Sunday Monday: back to normal hours 5km run for time Or 150 Burpees for time
9.5.14 Friday
Strength: deadlift Cash Out 5 rounds 200 m run 5 deadlift 275/185 10 HSPU 20 double Unders
9.4.14 Thursday
Strength Shoulder press Cash Out AMRAP in 15 mins 400 m run 5 clean and jerk 135/95 10 pull-ups
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