CrossFit Fishers
Making a Better You!
Category: WOD
WOD
6.24.14 Tuesday
Strength hang squat cleans Cash Out AMRAP in 10 mins 5 hang squat cleans 135/95 10 jerks 135/95 15 Burpee box jumps 24/20
6.23.14 Monday
Strength: Front Squats Cash Out 21-15-9 Front Squats 115/75 C2B Push Press 115/75 *finish w/ 50 double Unders
6.19.14 Thursday
Strength push press Cash Out AMRAP in 10 mins 200 m run 7 clean and jerks 135/95 7 C2B 21 double Unders
6.18.14 Wednesday
Strength hang power snatch Last day of Paleo Challenge!! “Paleo WOD” Or “The Cell ” 800 m run Then 4 rounds of 10 goblet squat 45/25 20 push-ups 30 overhead step lunges 45/25 40 v-ups Finish w/ a 800 m run
6.17.14 Tuesday
Strength hang power cleans Cash Out AMRAP in 10 mins 5 hang power cleans 165/115 10 deadlifts 165/115 15 t2b 20 sit-ups
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