CrossFit Fishers
Making a Better You!
Category: WOD
WOD
6.13.14 Friday
Strength deadlift “DT” 5 rounds 12 deadlifts 155/105 9 hang power cleans 155/105 6 push jerks 155/105
6.12.14 Thursday
Strength: Push Jerk Cash Out 10 clean and jerk 135/95 400 m run 10 clean and jerk 135/95 400 m run 10 clean and jerk 135/95
6.11.14 Wednesday
Strength: Overhead Squat Cash Out AMRAP in 10 mins 10 overhead squat 95/65 10 C2B 20 box jumps 30 double Unders
6.9.14 Monday
Strength Front squat Skill T2B Cash Out 3 rounds 10 front squat 135/95 10 t2b 20 double Unders 800 m run 3 rounds 10 jerks 135/95 10 pull-up 20 sit-up w/ med ball 20/14
6.6.14 friday
Strength deadlift Cash out 10 HSPU 20 deadlifts 275/185 30 bar facing Burpees 40 sit-ups 800 m run
6.5.14 Thursday
Strength: Jerks Filthy Fifty For time: 50 Box jump, 24/20 50 Jumping pull-ups 50 Kettlebell swings, 53/35 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/35 50 Back extensions 50 Wall ball shots, 20/14 50 Burpees 50 Double unders
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