CrossFit Fishers
Making a Better You!
Category: WOD
WOD
6.4.14. Wednesday
Strength: Power Snatch Cash Out 4 rounds 400 m run or 50 double Unders 10 power Snatches 115/75 10 T2B
6.3.14 Tuesday
Strength: Clean and Jerk Cash Out AMRAP in 10 mins 5 clean and jerk 165/115 5 c2b 15 sit-up 25 double-Unders
6.2.14 Monday pZ
Strength: front squat Cash Out 2 rounds 15 front squat 135/95 15 pull-up 15 Burpees 400 m run
5.29.14 Thursday
Strength: Push press Cash Out 800 m run 40 double Unders 30 Burpee box jump 24/20 20 jerks 125/85 10 deadhang pull-ups
5.27.14 Tuesday
Strength: Power cleans Cash Out 4 rounds 5 power cleans 155/105 5 jerks 155/105 10 t2b 10 Burpees 200 m run
5.26.14 Monday
5th Annual Memorial Day – Murph Challenge WHEN: Monday, May 26, 2014. WHAT TIME: Heats start at 9:30am, 10:30am (FULL) & 11:30am COST: Free to CrossFit Fishers Members, Non CrossFit Fishers members $10.00 drop-in fee. Murph 1 Mile Run 100 Pull-ups 200 Push-ups 300… Continue Reading “5.26.14 Monday”
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