CrossFit Fishers
Making a Better You!
Category: WOD
WOD
5.25.14 Sunday
Gym is Closed for preparation of Tomorrow’s Memorial Murph. Monday: Memorial Day Murph Gym opens at 9am Heat 1 9:30am Heat 2 10:30am Heat 3 11:30am Cookout at noon Free for CrossFit Fishers members/ non-members $10 drop-in fee.
5.23.14 Friday
Strength: Deadlifts Cash Out 15-12-9 Deadlift 275/185 HSPU W 400m run at the end of each round
5.22.14 Thursday
Strength: jerks Cash Out AMRAP in 9 min 6 jerks 155/105 9 T2B 12 Box Jump 24/20 30 double Unders
5.21.14 Wednesday
Strength: Hang power snatch Cash out 800 m run 30 sit-up 10 HPS 115/75 5 bar Muscle-up 10 HPS 115/75 30 sit-up 800 m run
5.20.14 Tuesday
Strength: power clean “Grindy” 10 clean and jerk 135/95 5 rd of “Cindy” 10 clean and jerk 135/95 5 rd of “Cindy” 10 clean and jerks 135/95 Compare to 4.29.13
5.19.14 Monday
Strength: front squat Cash Out AMRAP in 15mins 400 run 7 c2b 7 front squat 135/95 7 Burpee (bar facing)
5.16.14 Friday
Strength: Deadlift Cash Out 7 rounds 7 body wt Deadlifts 7 pull- ups 7 Burpee Box Jump 24/20
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