CrossFit Fishers
Making a Better You!
Category: WOD
WOD
5.15.14 Thursday
Strength: back squat 21-15-9 Front squat 115/75 42-30-18 Double Unders 21-15-9 Burpee to plate
5.13.14 Tuesday
Strength: hang power cleans Cash Out “Daniel” 50 pull-up 400 m run 21 thrusters 95/65 800 m run 21 thrusters 95/65 400 m run 50 pull-up
5.9.14 Friday
Paleo Challenge: food journals due today by midnight:) Strength: Deadlift Cash Out 21-15-9 Deadlift 225/155 9-6-3 Deadhang pull-ups 21-15-9 Box jump 24/20
5.7.14 Wednesday
“Chelsea” 30 mins on min 5 pull-up 10 push-ups 15 air squats Fit WOD “Cindy” AMRAP in 20 mins 5 pull-up 10 push-up 15 air squats
5.6.15 Tuesday
Strength: Overhead squats Cash Out AMRAP in 10 mins 200 m run 10 Overhead squat 115/75 10 T2B
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