CrossFit Fishers
Making a Better You!
Category: WOD
WOD
5.5.14 Monday
Strength: jerks Cash out 800 m run Then.. 3 rounds of 10 clean and jerk 135/95 10 C2B 30 doubles Unders
5.2.14 Friday
Paleo Challenge People: Food journals due today by midnight. Strength: Clean and Jerk Cash Out AMRAP in 10 mins 1 Bar muscle-up 5 Clean and jerk 135/95 15 sit-ups 200 m run
4.30.14 Wednesday
Strength: deadlift Cash Out AMRAP in 15 mins 400 m run 10 deadlifts 225/155 10 HSPU 1 Muscle-up
4.29.14 Tuesday
Strength: Back Squat Cash Out 50 double Unders 40 Box Jumps 24/20 30 T2B 20 squat Cleans 115/75 10 deadhang pull-ups
4.28.14 Monday
Strength: Hang Power Clean Cash Out 10 power cleans 155/105 10 C2B 10 Burpees 10 Jerk 155/105 10 C2B 10 Burpee 10 Hang Power cleans 155/105 10 C2B 10 Burpees 10 Front Squats 155/105 10 C2B 10 Burpees
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