CrossFit Fishers
Making a Better You!
Category: WOD
WOD
4.25.14 Friday
Paleo Challenge: Food journals are due today! Strength: jerks Cash out 6 rounds 5 clean and jerk 135/95 1 round of “Cindy” 30 double Unders
4.24.14 Thursday
Strength: deadlifts Cash Out 4 rounds 7 deadlift 275/185 7 HSPU 200 m run Finish with 4 muscle-ups or 12 C2B
4.23.14
Strength: Squat cleans Skill: Kipping Pull-ups EMOTM for 20 mins of Odd minute 2 Squat Cleans 1 Jerk Even minute 5 C2B or 10 pull-ups
4.21.14 Monday
Day 3 of Paleo Challenge Strength: press push Cash Out 10-1 Push press 115/75 Burpee box jumps 24/20 Finish with 50 double Unders
4.18.14 Friday
Strength: Back Squat Cash Out AMRAP in 20 min 10 thrusters 95/65 10 pull-ups 10 HSPU 400 m run
4.17.14
Strength: shoulder press Cash Out 800 m run 40 wall balls 20/14 40 k2c 400 m run 20 wall ball 20/14 20 k2c 200 m run 10 wall ball 20/14 10 k2c
4.16.14 Wednesday
Strength: deadlifts Cash Out AMRAP in 7 mins 5 deadlifts 225/155 10 Burpees 15 sit-ups w/ a med ball 20/14
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