CrossFit Fishers
Making a Better You!
Category: WOD
WOD
4.15.14 Tuesday
Strength: power cleans Cash Out 4 rounds 7 power cleans 155/105 7 front squats 155/105 14 deadlifts 14 T2 Finish with 4 bar muscle- ups
4.14.14 Monday
Strength: split jerks Cash Out AMRAP in 15 mins 50 double Unders 40 sit-ups 30 box jumps 24/20 20 Jerks 125/85 10 C2B
4.11.14 Friday
Saturday April 12th the gym will be closed for the Contest at Hoosier CrossFit Strength: Overhead Squats Cash Out AMRAP in 9 mins 3-6-9-12-15-18-21-24 Overhead squat 115/75 Pull-ups
4.10.14 Thursday
Strength: front squats Cash Out 4 rounds 7 C2B 7 jerks 155/105 7 Front squat 155/105 400 m run
4.9.14 Wednesday
Strength: deadlift Cash Out AMRAP in 10 mins 5 deadlift 275/185 10 deadhang pull-ups 20 push-up releases 30 double Unders
4.8.14 Tuesday
Strength: Push Press Cash Out 3 rounds 10 push press 115/75 10 pull-ups 10 Burpees Rest 1 min 3 rounds 10 power cleans 115/75 10 box jumps 24/20 10 T2B
4.7.14 Monday
Strength: squat cleans Cash Out “Karianne” 50 double Unders 50 sit-up 30 wall balls 40 double Unders 40 sit-ups 30 wall balls 30 double Unders 30 wall balls 20 double Unders 20 sit-up 30 wall balls 10 double Unders 10 sit-up 30 wall balls
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