CrossFit Fishers
Making a Better You!
Category: WOD
WOD
2.24.14 Monday
Strength: deadlifts Skill: T2B Cash Out “2008 CrossFit Games WOD” 5 rounds 5 Deadlifts 275/185 10 Burpees Compare to 11.19.12
2.21.14 Friday
Strength: Jerks Cash Out 5 rounds 5 Clean and Jerk 155/105 5 C2B 20 Double Unders Finish with 5 bar muscle-ups
2.19.14 Wednesday
Strength: power snatches Cash Out AMRAP in 10 mins 7 power snatches 95/65 14 Box Jumps 24/20 21 Double Unders
2.18.14 Tuesday
Strength: Front Squat Cash Out 2 rounds 20 front Squat 115/75 20 pull-ups 20 push press 115/75 20 T2B 20 Burpees
2.15.14 Saturday
10am WOD Class 11am-Noon Open Gym Schedule WOD classes are for group training only, you must do the programmed Workout for that day. Schedule Open Gym one can makeup a WOD or work on any skill you like. There is Open gym hours posted… Continue Reading “2.15.14 Saturday”
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