CrossFit Fishers
Making a Better You!
Category: WOD
WOD
2.3.2014 Monday
Strength: Squat Clean 5-5-5-5-5 Cash Out AMRAP in 5 mins 10 thrusters 95/65 10 T2B Rest 2 mins AMRAP in 5 mins 20 Wall Balls 20/14 10’/9′ 20 double Unders
1.31.14 Friday
Strength: deadlift Cash Out 4 rounds 10 deadlifts 225/155 10 HSPU 10 pull-ups 10 Burpees
1.30.14 Thursday
Strength: Push Press Cash Out 3 rounds of 10 clean and jerk 135/95 10 T2b Rest 1 min 3 rounds of 10 hang cleans 135/95 30 doubles Unders
1.29.14 Wednesday
Skill: squat snatch/power snatch EMOTM for 20 mins Odd min: 3 squat snatch (touch & go) Even min: 5 C2B
1.28.14 Tuesday
Strength: front squat Cash Out AMRAP in 15 min 10 Front squat 115/75 20 sit-ups 10 Push press 115/75 20 double Unders 10 Overhead squat 115/75 20 K2C
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