CrossFit Fishers
Making a Better You!
Category: WOD
WOD
1.24.14 Friday
Strength: Push Press “Cindy” AMRAP in 20 mins 5 pull-ups 10 push-ups 15 air squats Or “Mary” 5 HSPU 10 pistols 15 pull-ups
1.23.14 Thursday
Strength: Deadlift “TapOut 2” EMOTM you must complete: 5 clean and jerk 135/95 5 T2B (can’t come off bar) ( if you can’t complete the reps in the giving minute, you must tap out.)
1.22.14 Wednesday
Strength: Jerks Cash Out 3 rounds 10 jerks 155/105 20 box jumps 24/20 30 sit-ups 40 double Unders
1.20.14 Monday
Strength: Power cleans Cash Out AMRAP in 10 mins 20 double Unders 10 T2B 5 Hang Squat cleans 135/95
1.17.14 Friday
Saturday, January 18th we will be closed for the Bad MoFo Contest! We encourage everyone to come in and cheer on the competitors. Strength: Deadlift Cash Out 7 rounds 7 Deadlifts 225/155 7 Burpee 7 C2B
1.16.14 Thursday
Strength: Push Press Cash Out 3 rounds of : 5 jerks 155/105 10 T2B 20 double Unders Rest 1 min 5 power cleans 155/105 10 Box Jumps 24/20 20 Wall Balls Cap (15 mins)
1.15.14 Wednesday
Skills Kipping Pull-ups/C2B EMOTM for 20 mins Odd minute: 2 Power Snatches 3 Overhead squat Even minute: 10 KIPPING pull-ups unbroken
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