CrossFit Fishers
Making a Better You!
Category: WOD
WOD
11.5.13 Tuesday
Strength: Clean and Jerks 3-3-3-3-3 (85-90% 1RM) Cash Out 3 rounds 5 Clean and Jerk 155/105 10 C2B 200 m run *At the end of the 3rd round (5 Bar muscle-ups)
11.4.13 Monday
New Hours: 6am WOD Class 7am – 8am Open Gym 9am WOD Class 10am Foundations 10am- 11am Open Gym 5:30pm WOD Class 6:30pm WOD Class 7pm Foundations 7:30pm-8pm Open Gym Strength: Power Snatches 5-5-5-5-5 Cash Out 21-15-9 Power Snatches 95/65 HSPU (30 double unders… Continue Reading “11.4.13 Monday”
11.2.13 Saturday
10am Paleo Talk ($20 entry fee for 30 day Paleo Challenge) Weigh-in and body comp/pictures today 10:30am WOD Class Noon Foundations/ Free Baseline
11.01.13 Friday
Strength: Push Press 5-3-2-2-1 Cash Out AMRAP in 15 mins of 400m run 10 Push Press 115/75 10 Burpee Box Jump 24/20
10.31.13 Thursday
Strength: hang cleans 5-5-5-5-5 Cash Out 5 Rounds 10 hang Power Cleans 155/105 10 T2B 10 Burpees
10.30.13 Wednesday
Strength Deadlifts 3-3-3-3-3 Cash Out 3 rounds 10 Deadlifts 225/155 10 HSPU 10 Deadhang Pull-ups 200 m run
10.29.13 Tuesday
Strength: Back Squat 5-5-5-5-5 Cash Out 800 m run 70 sit-ups 60 supermans 50 Burpees 40 box jumps 24/20 30 front squats 115/75 20 T2B 10 HSPU
10.28.13 Monday
Strength: Push Jerks 2-2-2-2-2 Cash Out 10-1 Push Jerks 135/95 Pull-ups W/ 20 double unders between rounds.
10.26.13 Saturday
CrossFit Fishers will be hosting our 2nd Annual Barbell for Boobs event. There will be no WOD Class or Baseline today. “Helen meets Grace” Doors open at 9:30am 10am – 1pm
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