CrossFit Fishers
Making a Better You!
Category: WOD
WOD
7.2.13 Tuesday
Strength: Hang squat snatch 5-5-5-5-5 Cash Out 800 m run 30 Hang Squat Snatch 95/65 5 Bar muscle-ups
7.1.13 Monday
Strength: Push Press 5×5 Cash Out 4 rounds 10 Push Press 125/85 10 Front Squat 125/85 10 T2B 200 m run
6.27.13 Thursday
Strength: Power Cleans 5×5 Cash Out AMRAP in 15 mins 5 Power Cleans 155/105 10 Front Squat 155/105 20 Push-up Releases 100 m sprint
6.26.13 Wednesday
Skill: Snatch Balance Cash Out 200 m run 9 thrusters 115/75 9 T2B 400 m run 15 thrusters 115/75 15 T2B 800 m 21 Thrusters 115/75 21 T2B
6.25.13 Tuesday
Strength: Deadlifts 3-3-3-3-3 Cash Out AMRAP in 15 Mins of: 5 Deadlifts 275/185 10 Burpees 20 Pull-ups 200 m run
6.22.13 Saturday
Saturday’s Schedule 10am WOD Class 11am Open Gym Noon Free Baseline 12:30pm Foundations Sunday’s Schedule Open Gym 1pm-3pm
6.21.13 Friday
Strength: Squat Cleans 3-3-3-3-3 (15 mins) Cash Out AMRAP in 20 mins 400 m run 5 Squat Cleans 155/105 5 Jerks 155/105 5 C2B
6.20.13 Thursday
Strength: Hang Power Snatch 5×5 Cash Out 21-15-9 Hang Power Snatches 95/65 Sit-ups Wall Balls
6.19.13 Wednesday
Strength: Back Squat 5×5 (15 mins) Cash Out 800 m run 15 Burpees 20 Front Squats 125/85 15 T2B 400 m run 15 T2B 20 Front Squats 125/85 15 Burpees 800 m run (20 min cap)
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