CrossFit Fishers
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Category: WOD
WOD
5.28.13 Tuesday
Strength: Power Snatches 5×5 Cash Out 21-15-9 Power Snatches 95/65 T2B Wall Balls 10/9 20#/14#
5.27.13 Monday
4th Annual Memorial Day Murph Challenge WHEN: Monday, May 27, 2013 WHAT TIME: Heats start at 9:30am, 10:30am, & 11:30am COST: Free to CrossFit Fishers Members, Non CrossFit Fishers members $20.00 drop-in fee. SIGN-UP FOR HEAT (15 athletes per/heat): At the box or schedule@crossfitfishers.com… Continue Reading “5.27.13 Monday”
5.25.13 Saturday
Memorial Weekend Schedule Saturday: 10am WOD Class 11am Competitors Class Noon Free Baseline 12:30 Foundations Sunday: 1pm-3pm Open Gym Monday: Memorial Day Murph 9:30am 10:30am 11:30am
5.23.13 Thursday
Strength: jerks 5-3-2-1-1 Cash Out 400 m run 30 Box Jumps 24/20 30 Push-up Releases 30 Sit-ups 400 m run 20 Box Jumps 24/20 20 Push-up Releases 20 Sit-ups 400 m 10 Box Jumps 24/20 10 Push-up Releases 10 Sit-ups 400 m run
5.22.13 Wednesday
Strength: Back Squats 5×5 Cash Out AMRAP in 12 mins 10 Front Squats 135/95 20 K2C 10 Wall Balls 20/14 10/9 200 m run
5.21.13 Tuesday
Strength: Deadlifts 5×5 Cash Out 800 m run 3 rounds 7 Deadlifts 275/185 14 Burpees 21 Pull-up End w/ 800m run
5.20.13 Monday
Strength: Power Cleans 3-3-3-3-3 Cash Out AMRAP in 10 mins of 5 Power Cleans 155/105 5 Jerks 155/105 5 T2B 100 m Sprint
5.17.13 Friday
“Daniel” 50 pull-ups 400 m run 21 Thrusters 95/65 800 m run 21 Thrusters 95/65 400 m run 50 pull-ups With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June… Continue Reading “5.17.13 Friday”
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