CrossFit Fishers
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Category: WOD
WOD
3.22.13 Friday
CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 20/14 pound ball 90 Double-unders 30 Muscle-ups For a downloadable PDF of the workout, click here. Watch the Workout 13.3 Live Announcement on the… Continue Reading “3.22.13 Friday”
3.21.13 Thursday
Strength: Back Squats 5×5 Cash Out 4 Rounds 7 Clean and Jerk 135/95 14 K2C 7 Burpees 14 Push-up releases
3.20.13 Wednesday
Strength: Power Snatches 5-5-5-5-5 Cash Out AMRAP in 15 mins 5 Power Snatches 125/85 10 T2B 20 Sit-ups 40 Double Unders
3.19.13 Tuesday
Strength: Jerks 3-3-3-3-3 Cash Out 21-15-9 Jerks 115/75 Pull-ups Front Squats 115/75
3.18.13 Monday
Strength: Hang Squat Cleans 3-3-3-3-3 Cash Out AMRAP in 15 mins 5 Hang Squat Cleans 155/105 10 Burpees 5 C2B 10 Deadlifts 155/105
3.15.13 Friday
Friday Night Lights at CrossFit Fishers CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of 5 Shoulder to overhead 115/75 10 Deadlift 115/75 15 Box jumps 24/20 For a downloadable PDF of the workout, click here. Julie… Continue Reading “3.15.13 Friday”
3.13.13 Wednesday
Strength: thrusters 5×5 Cash Out AMRAP in 10 mins 7 Thrusters 135/95 14 T2B 21 DU’s
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