CrossFit Fishers
Making a Better You!
Category: WOD
WOD
12.19.12 Wednesday
Strength: Thrusters 5-5-5 Cash Out 4 rounds 400 m run 7 thrusters 135/95 14 pull-ups 7 HSPU
12.18.12 Tuesday
Strength: Front Squats 5-5-5 Cash Out Death by Power Snatches 95/65 and T2B 1st min 1 power snatch 1 T2B 2nd min 2 power snatches 2 T2B 3rd min 3 of each etc….. Stop when you can not complete the given task within the… Continue Reading “12.18.12 Tuesday”
12.14.12 Friday
Bad XMAS Sweater WOD Chili Cook-off after 7pm WOD 12 Days of Christmas 1 HSPU 2 Pistols 3 Overhead Squat 95/65 4 Push-up releases 5 Burpees 6 Front Squats 95/65 7 Pull-ups 8 Kettle bell swing 53/35 9 Jerks 95/65 10 Box Jumps 24/20… Continue Reading “12.14.12 Friday”
12.13.12 Thursday
Cash Out AMRAP in 20 min 10 Jerks 65/95 20 box Jumps 24/20 30 v-ups 20 wall balls 20/14 10 push-up releases
12.12.12 Wednesday
Strength: Deadlifts 5-3-1-1-1 Cash Out “Melt Down” 5 five Rounds 12 Deadlifts 225/155 12 Pull-ups 24 Double Unders
12.10.12 Monday
Strength: Jerks 5-3-1-1 Cash Out On every minute 4 burpees 20 Thrusters 95/65 20 SDHP 95/65 20 Push Jerk 95/65 20 Front Squats 95/65 20 Overhead Squats 95/65 (15 min Cap)
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