CrossFit Fishers
Making a Better You!
Category: WOD
WOD
11.16.12 Friday
Saturday’s Schedule: 10am WOD class 11am free Baseline 11:30am Foundations 11-1pm open gym Friday’s Schedule: 6am, 9am, 6pm, and 7pm Strength: Squat Cleans Cash Out 10,9,8,7….3,2,1 Power Snatch 95/65 Box Jumps 24/20 Wall Balls 20/14
11.14.12 Wednesday
Strength: front squats Cash Out 200 m run 10 squat clean and jerks 155/105 200 m run 10 jerks 155/105 200 m run 10 front squats 155/105 200 m run 10 power cleans 155/105 200 m run 10 hang power cleans 155/105 200 m… Continue Reading “11.14.12 Wednesday”
11.12.12 Monday
Strength: Deadlifts Cash Out AMRAP in 9mins 5 Deadlifts 275/185 10 T2B 10 Burpees 20 Double Unders
11.9.12 Friday
Strength: squat cleans Cash Out 4 rounds 400 m run 15 Overhead squats 95/65 20 Double Unders 25 K2C
11.08.12 Thursday
5 rounds 200 m run 20 Overhead step lunges 45/25 20 Push-up releases 20 V-ups 20 Goblet Squats 45/25 (25 min Cap)
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