CrossFit Fishers
Making a Better You!
Category: WOD
WOD
9.14.12 Friday
Strength: Power Cleans WOD 7 rounds 200 m run 7 power cleans 135/95 7 burpee box jumps 24/20
9.12.12 Wednesday
Strength: Back Squat Cash Out 800m run 21 thrusters 95/65 42 DU’s 400m run 15 thrusters 95/65 30 DU’s 200m run 9 thrusters 95/65 18 DU’s
9.11.12 Tuesday
100 Day Double Under Challenge Starts today. 1 Double Under Strength: Shoulder Press Cash Out AMRAP in 12 min 200 m run 30 v-ups 20 box jumps 24/20 (games style) 10 jerks 135/95
9.10.12 Monday
Strength: Deadlifts Cash Out For 20 mins: Odd minute 3 Power Snatches 95/65 Even minute 6 Burpees
9.07.12 Friday
Strength: Power Cleans Cash Out Start each round with 30 doubles unders 21-15-9 Cleans and Jerks 115/75 K2C
9.6.12 Thursday
Strength: Deadlifts Cash Out 4 rounds 400 m run 10 Body wt deadlifts 15 Box jumps 30/24
9.05.12 Wednesday
Strength: Shoulder Press Cash Out AMRAP in 7 mins 7 Power snatch 95/65 7 SDHP 95/65 14 Push-up Releases 28 Double Unders
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