CrossFit Fishers
Making a Better You!
Category: WOD
WOD
7.11.12 Wednesday
Hang Power Cleans 5-5-5 Cash Out 4 rounds 7 hang power cleans 155/103 7 Front Squats 21 DU’s
7.10.12 Tuesday
Back Squats 5-5-5 Cash Out AMRAP in 15 mins 400 m run 9 T2B 15 Pull-ups 21 Burpee Box Jumps 24/20
7.9.12 Monday
Clean and Jerk 5-5-5 (85% of 1RM) 3rounds 200 m run 5 Clean and Jerks 165/115 10 pull-ups
7.06.12 Friday
Weekend Schedule: Saturday 9am open gym 10 am WOD Class Sunday gym closed WOD AMRAP in 20 minutes of: 400 m run 15 Deadlifts 115/80 10 Hang Power Cleans 115/80 5 Push Jerks 115/80
7.5.12 Thursday
Front Squats 5-5-5 Cash Out 3 rounds 200 m run 15 box jumps 24/20 10 front squats 135/95
7.02.12 Monday
Day 2 of Paleo Team Challenge 70 burpees 60 sit-up 50 overhead step lunges 45/25 40 pull-ups 30 HSPU
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