CrossFit Fishers
Making a Better You!
Category: WOD
WOD
6.19.12 Tuesday
“Bear Complex” 5 rounds for max weight 7 cycles per round 1 power clean 1 front squat 1 push press 1 back squat 1 push press *No resting on the ground **Rest as needed between rounds ***5th round should be at max load Compare… Continue Reading “6.19.12 Tuesday”
6.18.12 Monday
Back Squats 3-3-3 Front Squats 3-3-3 Cash Out “Death by Burpees x 2” 1st min 2 burpees 2nd min 4 burpees 3rd min 6 burpees Etc… Until you can not complete the given amount of burpees in the minute.
6.14.12 Thursday
Shoulder Press 3-3-3 Push Press 3-3-3 Jerk 3-3-3 Cash Out 3 rounds 3 Jerk 185/125 6 Burpees 9 Box Jumps 24/20
6.12.12 Tuesday
Power Snatches 5-5-5 Cash Out 10,9,8…3,2,1 Power Snatches 75/55 20, 18, 16, …. 6, 4, 2 K2C
6.11.12 Monday
Deadlift 5 (65% of 1RM) 5 (70%) 5+ (75%) “Sugar Daddy” 21 deadlifts 225/155 400 m run 15 deadlifts 225/155 400 m run 9 deadlifts 225/155 400 m run
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