CrossFit Fishers
Making a Better You!
Category: WOD
WOD
6.8.12 Friday
“Nancy” 5 rounds 400 m run 15 Overhead Squats 95/65 Compare to 2.15.12 Jazzercise 80’s Night at 7pm WOD Class
6.6.12 Wednesday
800 m run 9 front squats 185/125 21 T2B 400 m run 6 front squats 185/125 15 T2B 200 m run 3 Front squats 185/125 9 T2B
6.01.12 Friday
“Grindy” 10 clean and jerks 135/95 5 rds of Cindy 10 clean and jerks 135/95 5 rds of Cindy 10 clean and jerks 135/95 Compare to 8.30.11
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