Category: WOD

WOD

5.20.12 Sunday

Posted on May 20, 2012 by

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Open Gym 1pm-3pm

Category: WOD

5.19.12 Saturday

Posted on May 19, 2012 by

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9am Open Gym 10am WOD Class 11am Free Baseline

Category: WOD

5.18.12 Friday

Posted on May 17, 2012 by

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“Diane” 21-15-9 Deadlift 225/155 Handstand Push-ups

Category: WOD

5.17.12 Thursday

Posted on May 17, 2012 by

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3 rounds 400 m run 21 wall balls 20/14 12 hang power snatch 75/55

Category: WOD

5.16.12 Wednesday

Posted on May 16, 2012 by

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4 rounds 400 m run 9 clean and jerk 135/95 15 deadlifts 135/95 21 push-up releases

Category: WOD

5.15.12 Tuesday

Posted on May 14, 2012 by

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Front Squats 5-5-5 Cash Out 4 rounds 7 front Squats 155/105 7 T2B 7 box jump 24/20 7 pull-ups

Category: WOD

5.14.12 Monday

Posted on May 13, 2012 by

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Push Press 3-3-3 Cash Out 10 min AMRAP 200 m run 10 Push Press 115/73 5 Burpees

Category: WOD

5.13.12 Sunday

Posted on May 13, 2012 by

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Open Gym 1pm-3pm

Category: WOD

5.12.12 Saturday

Posted on May 12, 2012 by

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9am closed for Dirty Girl Race 10am closed 11am closed 3pm-4:30pm Open Gym

Category: WOD

5.11.12 Friday

Posted on May 10, 2012 by

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Benchmark Friday’s “Angie” 100 pull-ups 100 push-ups 100 sit-ups 100 air squats (30 min cap)

Category: WOD

Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
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