Category: WOD

WOD

5.10.12 Thursday

Posted on May 9, 2012 by

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“Elizabeth” 21-15-9 Squat Cleans 135/95 Ring Dips

Category: WOD

5.9.12 Wednesday

Posted on May 8, 2012 by

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Jerks 5-3-1-1 3 Rounds 3 jerks 185/125 9 burpee box jumps 24/20 100 sprint Rest 1 min between rounds

Category: WOD

5.8.12 Tuesday

Posted on May 8, 2012 by

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4 rounds 400 m run 7 Deadlifts 275/185 14 Push-up releases 14 T2B 20 min cap

Category: WOD

5.7.12 Monday

Posted on May 6, 2012 by

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Skill Squat Snatch 1, 2,3,4…..9,10 Squat Snatch 75/53 10,9,8,7….,2,1 Pull-ups

Category: WOD

5.6.12 Sunday

Posted on May 6, 2012 by

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Open Gym 1pm-3pm

Category: WOD

5.5.12 Saturday

Posted on May 5, 2012 by

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9am Open Gym 10am WOD Class 11am baseline/foundations

Category: WOD

5.4.12 Friday

Posted on May 3, 2012 by

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Overhead Squat 5-5-5 “Annie” 50-40-30-20-10 Double Unders Sit-ups

Category: WOD

5.3.12 Thursday

Posted on May 2, 2012 by

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“NARF” 9-15-21 Pull-up Thrusters 95/65 Compare to 3.30.10

Category: WOD

5.2.12 Wednesday

Posted on May 1, 2012 by

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WOD 1 mile run 50 pistols 30 Hang Power Cleans 185/125

Category: WOD

5.1.12 Tuesday

Posted on April 30, 2012 by

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Jerks 5-5-5 Cash Out 21-15-9 Jerks 115/75 Box Jumps 30/24

Category: WOD

Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
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