CrossFit Fishers
Making a Better You!
Category: WOD
WOD
4.19.12 Thursday
Friday’s Schedule 6am class 9am cancelled (dr appt.) 10:30am class 6pm class 7pm class 4 rounds 200 m run 10 clean and jerks 135/95 10 ring dips
4.18.12 Wednesday
Front Squats 5-3-1-1 AMRAP in 15 mins 5 squat cleans 185/125 10 pull-ups 15 deadlifts 185/125 20 k2c 400 m run
4.17.12 Tuesday
WOD Split Jerks 3-3-3 Cash out AMRAP in 10 mins 10 jerks 155/105 15 back squats 155/105 20 wallballs 20/14
4.16.12 Monday
Push Press (snatch grip) 5-5-5 Cash out 21-15-9 Overhead squat 115/75 Box jump 24/20 Pull-ups
4.13.12 Friday
“Pheezy” Three rounds for time of: 165 pound Front squat, 5 reps 18 Pull-ups 225 pound Deadlift, 5 reps 18 Toes-to-bar 165 pound Push jerk, 5 reps 18 Hand-release push-ups Post time to comments. U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of… Continue Reading “4.13.12 Friday”
4.11.12 Wednesday
WOD AMRAP in 20 mins of 200 m run 10 jerks 155/105 20 k2c 10 push-up releases 20 box jumps 24/20
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