CrossFit Fishers
Making a Better You!
Category: WOD
WOD
4.9.12 Monday
Class Schedule Today! 6am, 9am, New 6pm, 7pm Clean and Jerk (15 mins) 1-1-1-1-1 “GI Jane” 100 burpee pull-ups For time:
4.4.12 Wednesday
Running Barbara 4 rounds 200 run 20 pull-ups 30 push-ups releases 40 sit-ups 50 air squats (25 min cap)
4.2.12 Monday
Squat Cleans 5-3-1-1 Cash Out 200 m run 9 squat cleans 165/115 (80% of 1RM) 6 jerks 165/115 200 m run 6 squat cleans 3 jerks 200 m run 3 squat cleans 1 jerk
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