CrossFit Fishers
Making a Better You!
Category: WOD
WOD
2.19.12 Sunday
Open Gym 1pm – 3:00 pm Congrats to Jen and Nick! They found out their having a baby Girl! CrossFit Open first WOD will be announced on Wednesday, February 22 at 5pm. Who’s ready? Get registered for the Open and test your fitness.
2.17.12 Friday
NEW Saturday Hours: 10am WOD Class 11am WOD Class 12pm Free Baseline Intro & Foundations WOD AMRAP in 20 mins 5 Clean and Jerk 135/95 10 Back Squat 135/95 15 Pull-ups 20 K2C
2.16.12 Thursday
Check our Schedule for updated hours! WOD 3 rounds 400 m run 21 deadlifts 185/135 15 push-up releases 9 pull-ups
2.14.12 Tuesday Valentines Day
Check our Schedule for updated hours! WOD Squat Cleans 5-5-5 Cash out Death by thrusters 135/95
2.13.12 Monday
Check our Schedule for updated hours! WOD Jerks 3-3-3 (15min) (80% of 1 rep max) Cash Out AMRAP in 12 mins 3 jerks 165/115 6 burpee pull-ups 9 box jumps 24/20
2.10.12 Friday
Register for the CrossFit Games Get signed up! WOD Deadlift (15 mins) 3-3-3 80% 3 rounds 10 deadlifts 275/198 50 DUs CrossFit WOD Demo CrossFit Atlanta
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.