CrossFit Fishers
Making a Better You!
Category: WOD
WOD
2.8.12 Wednesday
WOD 30 hspu 40 pull-ups 50 kettlebell swings 53/35 60 sit-up 70 burpees We All Suck by CrossFit Lisbeth
2.6.12 Monday
WOD Warm-up (15 mins) Thrusters 5-3-1-1 (15 mins) AMRAP in 12 mins “Rahoi” 12 box jumps 24/20 6 thrusters 95/65 6 bar facing burpees
2.3.12 Friday
WOD 1RM Back Squat 1RM Front Squat 1RM Overhead Squat Cash Out AMRAP in 3 min Overhead Squats 135/95
2.1.12 Wednesday
Paleo Challenge: Day 1 1. $20 Entry Fee 2. Weigh-ins body comps/measurements/before pics 3. Eat paleo 4. Do Baseline WOD “Chelsea” today or Saturday. 5. Post daily results of food intake/ water/ workouts to the Paleo Food Log. (excel database) WOD “Chelsea” 5 Pull-ups… Continue Reading “2.1.12 Wednesday”
1.31.12 Tuesday
WOD 200 m run 10 Squat Clean and Jerks 155/105 200 m run 10 Squat Clean and Jerks 155/105 200 m run 10 Squat Clean and Jerks 155/105
1.30.12 Monday
WOD Deadlifts 5-3-1-1 Cash Out 3 rounds 9 Dead Hang pull-ups 6 burpee box jumps 24/20 3 deadlifts 275/185
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