CrossFit Fishers
Making a Better You!
Category: WOD
WOD
1.18.12 Wednesday
WOD Back Squat 5-5-5-5 Cash Out 3 rounds 10 push press 95/65 15 back squat 95/65 20 K2c 100 Day Burpee Challenge, Day 18 Check out the 2012 Reebok CrossFit Games Beta Site
1.17.12 Tuesday
WOD 200 m run 9 Clean and Jerk 165/115 9 T2B 9 Deadlift 165/115 200 m run 6 Clean and Jerks 165/115 6 T2B 6 Deadlift 165/115 200 m run 3 Clean and Jerk 165/115 3 T2B 3 Deadlifts 165/115 100 Day Burpee Challenge,… Continue Reading “1.17.12 Tuesday”
1.16.12 Monday
2 rounds 20 thruster 95/65 20 C2B /women kipping pull-ups 20 burpee box jumps 24/20 (15 min cap) 100 Day Burpee Challenge, Day 16
1.15.12 Sunday
Closed for the Great Lakes Invitational Troy and Scott run a 5km at 8:40am for WOD #4 at the GLI! 100 Day Burpee Challenge, Day 15 Troy’s in 24th place/ heat 2 Scott’s in 68 placed/ heat 6
1.14.12 Saturday
Saturday and Sunday the gym will be closed for Great Lakes Invitational. Good luck to Troy and Scott! In memory of Queenie 2002-1.13.12 😦
1.13.12 Friday
7pm WOD Class is canceled today. Gym will be closed both Saturday & Sunday due to coaches participating in the Great Lakes Invitational. WOD AMRAP in 15 mins 5 Clean and Jerk 135/95 30 DU’s 5 Dead Hang Pull-ups 100 Day Burpee Challenge, Day… Continue Reading “1.13.12 Friday”
1.12.12 Thursday
WOD 10 rounds 15 deadlifts 135/95 15 push-up releases 100 Day Burpee Challenge, Day 12
1.11.12 Wednesday
WOD Thrusters 5-2-1-1 Cash out 21-15-9 Push press 95/65 Pull-ups 100 Day Burpee Challenge, Day 11
1.10.12 Tuesday
WOD Overhead squats 3-3-3 Cash out/Full baseline 400 m run 40 squats 30 sit-ups 20 push-up releases 10 pull-ups
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