CrossFit Fishers
Making a Better You!
Category: WOD
WOD
1.09.12 Monday
WOD 5 rounds 10 OH step lunges 45/25 20 v-up 10 pull-up 20 k2c 10 box Jumps 24/20 20 superman’s (25 min cap) 100 day Burpee Challenge, Day 9
1.7.12 Saturday
10 am Make-up Missed WOD Class 11 am Free Baseline Noon Foundations Class Sunday: Gym us Closed
1.06.12 Friday
Saturday’s Schedule: 10am Make-up Missed WOD Class 11am Free Baseline Noon Foundations Class Sunday Gym is closed WOD Deadlift 5-5-5 (80%) 5 rounds 5 DL 300/200 5 C2B 5 T2B
1.5.12 Thursday
This Saturday’s Schedule 10am make-up misses WOD Class 11am Free Baseline Class Noon Foundation Class WOD 10,9,8,7…3,2,1 Power snatches 75/53 Push-up releases
1.2.12 Monday
Monday’s Class hours: 10am and 5pm (Holiday Hours) Tuesday’s Class hours: back to normal 6am and 7pm 100 Day Burpee Challenge/2 Burpees WOD AMRAP in 20 mins 5 OH Squats 115/75 10 Shoulder to Overhead 115/75 15 Box Jump 24/20 20 Pull-ups
1.1.12 Sunday
Happy New Years! 100 day burpee challenge starts today! 1 burpee Gym closed today. Monday’s class hours: 10am and 5pm Tuesday’s class hours: 6am and 7pm Wednesday’s: normal hours
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