CrossFit Fishers
Making a Better You!
Category: WOD
WOD
11.07.11 Monday
WOD 200 m run 20 front squats 135/95 5 pull-ups 200 m run 15 front squats 135/95 10 pull-ups 200 m run 10 front squats 135/95 15 pull-ups 200 m run 5 front squats 135/95 20 pull-ups
11.01.11 Tuesday
WOD Shoulder Press 3×3 Push Press 3×3 Push Jerk 3×3 Cash out 3 rds of 15 push-ups 15 K2C 100 m sprint
10.27.11 Thursday
WOD Deadlift 4×7 75% of 1RM Cash out 3 rounds 10 burpee pull-ups 15 K2C 20 KB Swings 53/35
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