CrossFit Fishers
Making a Better You!
Category: WOD
WOD
03.21.11 Monday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. WOD Squat Cleans 5×5 (80% of 1 rep Max) Cash Out 50… Continue Reading “03.21.11 Monday”
03.19.11 Saturday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. Community WOD will be posted at the box. WOD “2011 CrossFit Games… Continue Reading “03.19.11 Saturday”
03.18.11 Friday
CrossFit Fishers is a Register Affiliate for the Reebok CrossFit Games Open. Date: Friday March 18th Time: 4:30pm and 6pm Cost: CFF members $5.00, non-members $15.00 Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers… Continue Reading “03.18.11 Friday”
03.17.11 Thursday
CrossFit Fishers is a Register Affiliate for the Reebok CrossFit Games Open. Date: Friday March 18th Time: 4:30pm and 6pm Cost: CFF members $5.00, non-members $15.00 Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers… Continue Reading “03.17.11 Thursday”
03.15.2011 Tuesday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. WOD AMRAP in 15 mins of 3 L-Pull-ups 6 Clean… Continue Reading “03.15.2011 Tuesday”
03.15.2011 Tuesday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. WOD Shoulder Press 5×5 (85% of 1 rep Max) Compare… Continue Reading “03.15.2011 Tuesday”
03.14.2011 Monday
Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. WOD 800 m run 10 HSPU 15 Front Squats 135/95 20 T2B… Continue Reading “03.14.2011 Monday”
03.13.11 Sunday
Open Gym Today 1pm – 2:30pm REST DAY Community WOD 3.12.11 Michelle, Kia, Kim, Hediyah, Mike, Brandy, Henry, Thomas, Masen, Andrew, Doug and Joe. Awesome JOB EVERYONE!!!
03.12.11 Saturday
9am WOD Class /On Ramp is cancel for today. Free Community WOD (aka Workout of the Day) Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. Free Community WOD will… Continue Reading “03.12.11 Saturday”
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