CrossFit Fishers
Making a Better You!
Tag: Back Squats
08.17.10 Tuesday
WOD Back Squat 5×5 *Use 70-75% of your 1RM. Mini Metcon 3 Rounds 15 Wallballs 20/14# 15 KB Swings 53/35# 30 Butterfly Sit-ups Post load used and time to comments
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