Tag: Back Squats

08.17.10 Tuesday

Posted on August 16, 2010 by

9 Comments

WOD Back Squat 5×5 *Use 70-75% of your 1RM. Mini Metcon 3 Rounds 15 Wallballs 20/14# 15 KB Swings 53/35# 30 Butterfly Sit-ups Post load used and time to comments

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CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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