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Tag: black jack
12.18.10 Saturday
WOD “Black Jack“ Push-Ups 20-19-18-17…1 reps Sit-ups 1-2-3-4…20 reps Courtesy of Freddy C. @ CrossFit One World Alternate push-ups and sit-ups, so for round 1 you will do 20 push-ups and 1 sit-up, round 2 you will do 19 push-ups and 2 sit-ups and so… Continue Reading “12.18.10 Saturday”
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