Friday night lights – CrossFit Fishers

4.5.13 Friday

Posted on April 4, 2013 by CrossFit Fishers Troy

CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180… Continue Reading “4.5.13 Friday”