Open 13.3 – CrossFit Fishers

3.22.13 Friday

Posted on March 21, 2013 by CrossFit Fishers Troy

CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 20/14 pound ball 90 Double-unders 30 Muscle-ups For a downloadable PDF of the workout, click here. Watch the Workout 13.3 Live Announcement on the… Continue Reading “3.22.13 Friday”